根据调查，每次考试时总有些同学出现头晕、乏力、睡眠不足和食欲不振等“紧张情绪”。请你用英语写一篇短文，介绍一下你是如何对待考试及如何克服考试紧张情绪的。
短文应包括以下内容：
1、平时努力学习，正确对待考试；
2、考前适当运动，正常作息；
3、睡前洗个热水澡、喝杯热牛奶有助于睡眠。
注意：1、文章开头已经给出，但不计入总词数；
2、词数：100左右。
参考例文：
how to overcome the pressure of exams
as we all know, most of us middle school students feel somehow nervous whenever we’re taking an important exam. there is no doubt that exams are important to us students, but it’s more important to have a right attitude towards them. as a matter of fact, exams are no more than a means of evaluating, therefore, there is no need to worry too much about the results. only studying hard very day and making good preparations for exams can we avoid suffering from the pressure of exams.
we’d better go out for a walk or do some outdoor exercise before exams. besides, having enough