if you have difficulty with this, move your alarm clock to somewhere out of reach from your bed; that way, you have to get up to turn it off. acquire the habit of sitting up, stretching, and getting out of bed as soon as the alarm goes off. if you can't get out of bed on time, you may be going to bed too late. try sleeping earlier to allow yourself at least 7 hours sleep. by getting up late you are setting a pattern of lateness for the rest of the day. for more tips on how to do this, see the related wikihows section below.
3. commit yourself to being 15 minutes early for everything. if you have to be to work at 8:00, don't even tell yourself this. just tell yourself (and everyone else who listens- but dont annoy them or make them think that they are late or early!) "i have to be at work at 7:45." if you do this, you will be on time even with little unforeseen interruptions. you will be on time even with a traffic jam. and on those rare times that you actually show