ubs, etc.

　　            to be healthy also includes being mentally healthy. it is another important guaranty for people to live or work well. so, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. therefore, exercises like taiji exercise, traveling, etc. which can benefit people both physically and mentally are popular not only in china but also in other countries.

　　             as far as i am concerned, in addition to a balanced diet and a peaceful mind, i lack pleasure the performing various types of exercises. and playthg basketball and badminton are my favourite games.

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