n't push it beyond its limits according to your body. what is more,choose an exercise you enjoy so you'll stick with it.the drop of rain makes a hole in the stone,not by violence,but by of falling. in addition,spend three to five minutes warming up your muscles and cardiovascular system before doing any exercise,and discontinue strenuous exercise during illness.the first wealth in life is health.without health no pleasure can be tasted by man.
 

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