imes 艰难岁月仍心怀感恩的八种方式

　　being thankful is especially valuable in challenging times. gratitude is actually medically proven to lift our spirits and improve our health. discover how a little gratitude can create a lot of happiness in our lives.

　　在艰难的岁月里还能怀有一颗感恩之心就显得越发弥足珍贵。感激之情其实也是一剂良药，能帮我们提高情绪增强健康。你会发现生命中的小小感激也能创造大大的幸福：

　　1. find what you're grateful for 想想让你感激的人或事

　　the real uncertainty we face about our economic future can make us quite fearful and sad. locating those things for which we can still be grateful, brings joy even in the face of those challenges without pretending they are not real.

　　我们所面临的经济生活不稳定会让我们很担心很难过，找到那些让我们心存感激之情的人或事，会给我们

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