were told that there were five training courses for laid-off workers. after training, they began working as repairers, cooks, typists, household workers and salespersons. the other students interviewed some laid-off workers who had got new jobs. a woman said, “with the help of the city government, i’ve found my job. …”

　　what a great deal we’ve learned through the research.

　　23. the way to keep healthy

　　it’s very important for us to keep healthy in our everyday life. but how? here is some advice for you to follow.

　　first you should have a healthy diet. it’s a necessary to eat enough fresh fruit and vegetables, because they contain all kinds of vitamin that you need every day. but do not eat too much fat, such as cheese, butter or anything too fatty. too many sweets can do harm to your teeth. so you had better not eat too many sweets or chocolates and keep off coffee.

　　good habits can help you keep fit. doing regular exercise is certainly a good way to

 << 上一页  [11] [12] [13] [14] [15] [16] [17] [18] [19] [20]  ... 下一页  >>