ssip.”
1.具体化。不要决定“交更多的朋友”或“巩固友谊”，这太模糊。作为快乐计划中的一部分，我的“交朋友”决心非常具体：“建立一个小组”、“记住别人的生日”、“打招呼”、“定计划”、“到场”、“不说闲话”。
2. write it down.
2.写下来。
3. review your resolution constantly. if your resolution is buzzing through your head, it’s easier to stick to it. i review my resolutions chart every night.
3.时常回顾你的决心。如果你的决心“余音绕梁”，那么就更容易坚持。我每天都看一遍自己的“决心章程”。
4. hold yourself accountable. tell other people about your resolution, join or form a like-minded group, score yourself on a chart (my method) -- whatever works for you to make yourself feel accountable for success and failure.
4.建立自我问责制度。告诉给别人你的决心，参加或创建一个“志同道合”群体，用表格给自己打分（我的方法）。任何可以对成功和失败问责的方式都可以。
5. think big. maybe you need a big change, a big adventure – a trip to a foreign place, a break-up, a move, a new jo