b. let yourself imagine anything, and plan from there.

　　5.眼光放长。也许你需要有一个大的变化，大的冒险——例如：去异国他乡旅行，分手，搬迁，新工作。允许自己做出任何想象，然后做好打算。

　　6. think small. don’t fall into the trap of thinking that only radical change can make a difference. just keeping your fridge cleared out could give you a real boost. look close to home for ways to improve and grow.

　　6.小处着眼。不要陷入“只有激进变化才能起到作用”的思维。清理一下冰箱，这也是个进步。就近在家中寻找改善、成长的方法。

　　7. ask for help. why is this so hard? but every time i ask for help, i’m amazed at how much easier my task becomes.

　　7.寻求帮助。为什么会那么难？但是每当我寻求帮助，我会惊奇地发现任务变得简单多了。

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