ad a moving poem, such as a pleasing view of the painting is delightful, and from wandering.
second, the exercise of
1, enhanced physique
badminton sport can enhance the overall physique. before the courts, fast-moving field after batting in the strong field after the smash the ball and passive to fight the blaze at the ball, hitting doubles transposition of all practitioners need a better quality of the force, the quality of speed, endurance quality, sensitive quality, flexibility and quality of the rapid response capability. smash need to force both sides to pull round in the process, in order to achieve the initiative need to have a comparatively high speed, endurance and speed endurance in the fighting when the ball (mostly passive) also need to have good agility and flexibility; doubles of the need for fast response and judgement. therefore, the regular sports activities can be engaged in the development of the body's flexibility, coordination, can im