prove people on the lower limbs and trunk capacity of the activities to improve the respiratory and cardiovascular system function, improving aerobic and anaerobic energy supply for energy the ability to regulate the nervous system and increase the capacity of its anti-acid, but also a health promotion, disease-resistant fangcui, regulate the role of the spirit.
2, will train
badminton competition of their sport, confrontational, the strength of many factors, such as the requirement so that the quality of the sport will play a very important position. badminton competitions often come across such cases, the athletes a "pole": surge not of gas, and physical weakness, black eyes, feel that they no longer insist on not go on. this phenomenon is not a party to, in equal circumstances are often two sides will appear one after another, or even almost at the same time (for example, a round ball a lot), then click on to see who could persist, victory often insist