. in fact， however， stress isn't the bad thing it is often supposed to be. unless it gets out of control， a certain amount of stress is vital to provide motivation and challenge， and to give purpose and significance to an otherwise meaningless， idle life. people under stress tend to express their full range of potential and to actualize their own personal worth——the very aim of a human life.

　　stress is a natural part of everyday life and there is no way to avoid it. what we can do is to develop our adaptive abilities to deal with it rather than to escape from it.

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