people are enjoying the comfortable life of the modern civilization, meanwhile, they are also experiencing more and more competitions and suffering much more stress than before.with the tremendous rhythm of living imposed by today's world, it isn't unusual for people to feel tired and to try to evade from the daily problems and stress. i think that there is no magic way that is appliable to every one of us, and proves itself the most efficient method of escaping stress. each man has his specific activities that help him regain the joy of life. for me the best activities to reduce stress and to forget about problems are sleeping,playing football, going on a short vacation to the countryside, attending live performances and spending time with my friends and with my family.
first and foremost, sufficient sleep, needless to say, is indispensable for each person, especially those encountering difficulties and suffering enormous stress. there